Coaching
Presentation of coaching
Whether you're facing emotional blocks, professional challenges, or personal issues, we're here to guide you towards constructive and lasting solutions. We use a combination of NLP techniques, reformulations and active listening, tailored specifically to each individual.
We offer personalised support for adults, adolescents and children, including neuroatypical people such as hypersensitive, HPI, and those with ADD(H).
Benefits of coaching:
Discovering your resources and potential
Through active listening, questiology, reformulations and other NLP tools, you become aware of how you function, your inner speech, your blocks, your emotions and your aspirations. By drawing on your past and present experiences, we make the work concrete and applicable to your everyday life. Over the course of the sessions, you'll discover new facets of yourself and gain self-confidence.
Giving you a helping hand
Coaching gives you the support you need to move forward, take action and get out of your comfort zone at your own pace. This support helps you to maintain your motivation and overcome any obstacles that arise.
Provide concrete tools
When necessary, we offer you tools, exercises, real-life situations and more theoretical lessons to encourage awareness. The aim of all this is to overcome your blockages, understand what's going on inside you and help you move forward.
Reaching your goals
At the start of each coaching session, we define together the goal you want to achieve. This gives us a framework for moving forward together. We then break down the objective into several stages.
How do the sessions take place?
- Duration:coaching sessions last 60 minutes.
- Frequency:the frequency of sessions is adapted to the specific needs of each individual, which can vary from once a week to once a month.
Why consult coaching?
- To find inner peace:manage stress and intense emotions, understand how you function and what blocks you, gain self-esteem and self-confidence...
- To achieve professional fulfilment: find your way, consider a change of career, rediscover your work/life balance, boost your professional career...
- For fulfilment in your relationships:improving communication, setting limits, managing conflict...
- To cope better with certain life transitions:adapting to changes (moving house, break-up, bereavement, etc.).
Who are our services for?
Our services are for all adults, teenagers and children.The different coaching sessions:
Coaching session - CHF 130
Initial assessment : understand your needs and define clear objectives.
Tailored session: personalised follow-up and tools tailored to your progress.
Final review : assessing progress and planning the next steps towards independence.
Hypersensitivity assessment - 400CHF.
The hypersensitivity assessment is designed to help you discover and understand your sensitivity. In 52 questions, it assesses different aspects of your sensitivity (senses, emotions, inner life, empathy) to determine whether you are hypersensitive. The assessment takes place in two parts: a 2-hour session where you answer the questions, followed by a detailed, analysed report that we give you a few days after the test. This report will give you precise information about your answers and help you to better understand your sensitivity. This assessment is an invaluable tool for those seeking to get to know themselves better and understand how their sensitivity affects their daily lives.
Ikigaï - from. 600CHF
The Ikigaï is an introspective tool for identifying your passions, skills, what is meaningful to you and what you can be paid for. It helps you align your career with your values and aspirations, enabling you to find work that deeply motivates and fully satisfies you.
By clarifying your career goals, Ikigai enables you to make informed and meaningful career decisions, increasing your job satisfaction and success. This coaching is offered in two different formats:
- Half-day coaching (3 hours) - CHF 600
- 5 sessions of 1 hour each - 800 CHF
At the end of the coaching, you will receive a detailed summary of your discoveries and clarified professional objectives, written by us.
MN Test - 600 CHF
The MN Test is based on Multiple Intelligences and Natures. It allows you to clarify your core motivations and needs, helping to direct your career in a way that is aligned with your personal aspirations. It helps you choose work environments and roles that match your values and what fulfils you.
By balancing your career goals with your personal aspirations, you can improve your overall satisfaction and maintain a better work-life balance.
In contrast to Ikigai, which focuses on aligning passions, skills, values, and compensation, the MN Test offers you the opportunity to discover your personality profile by assessing your intelligences (abilities) and multiple natures (behavioural tendencies) to determine the best career directions.
This support consists of 2 online tests followed by a 2-hour session as well as a detailed report presenting your results for each of the Intelligences and Multiple Natures and a series of activities, tasks and professions that correspond to your profile.
Therapeutic Approach
Listening and analysis:We offer you attentive listening to gain an in-depth understanding of your aspirations, needs, emotions and obstacles, enabling us to formulate a precise diagnosis and identify the underlying causes of your difficulties.
Problem-solving:Through personalised support and your active participation, we help you overcome your challenges, whether personal or professional. If necessary, we can also refer you to other specialists to complete our work together.
Personal development: We provide you with knowledge and practical tools to improve your well-being and achieve your goals. Our aim is to help you acquire the skills you need to manage your emotions, make informed decisions and deal with situations independently, thereby enriching your personal and professional life.
Reinforcing knowledge
To complement our coaching services, we offer practical advice to improve your overall well-being. We also recommend additional resources such as relevant reading, practical exercises and online tools to support your personal development.
We are committed to providing you with the tools and support you need to successfully navigate through life's challenges. If you're looking for coaching to feel better in your head or in your work, don't hesitate to make an appointment. Together, we can work to restore harmony and happiness to your personal and professional life.
MAKE AN APPOINTMENT
SOPHIE KOUBBI
SABRINA PARENT
